article - 6 flat-belly foods

QUINOA:
Start your day off with a cup of cooked quinoa combined with a ½ cup of milk and ½ cup of blueberries—microwave for 60 seconds, and you have a delicious (and slimming) alternative to your traditional oatmeal. Bob's Red Mill Organic Quinoa won "Best Grain" in Men's Health's Best Foods Awards 2009.

GREEN TEA:
Catechins, the powerful antioxidants found in green tea, are known to increase metabolism.

AVOCADO:
The New England Journal of Medicine found that the healthy-fat Mediterranean diet was more effective than a diet that avoided fats altogether

EGGS:
Jumpstart your metabolism as soon as you wake up with a protein-rich breakfast of scrambled eggs. (Go to eatthis.com for other great no-diet weight-loss secrets.)

GRAPEFRUIT:
A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease risk of stroke, heart disease, and some types of cancer.

Random Quotes

I dont love you for what you are.. I love you for what I am when I am with you..

1000s of languages in this world , but smile can beat them all.. because smile is the only language even a baby can understand.. so keep smiling..

Who said nothing is IMPOSSIBLE? I've been doing Nothing for years..

'హిమగిరి శిఖరం నుంచి కరిగిన నీహారికా బిందు సందోహం నీటిచుక్కై,
కొండ ప్రక్క శిధిలమైన గుడిని ఆనుకొని వున్నకోనేట్లో
కలువపూల రేకుల మీద చేరినంత నిర్మలంగా వుంటుంది - నీతో స్నేహం'

Relationships are like BIRDS,
if we hold tightly they die,
if we hold loosely they fly,
But if we hold affectionately
they remain with us forever.

prema anedhi bunder beach lo batani lantidhi...
choodadaniki chinnaga unna... namaladaniki gatti ga untundhi...

Etu Nunchi Vastundo
Enduku Vastundo
Ela Vastundo
Eppudu Vastundo..
Evari meeda vastundo..
Cheppalenidi.. Premante.

Friend: అరేయ్ నలుగు రోజులు అయితే అంత నువ్వే మరిచిపోతావు రా...
ఎందుకంటే మనిషికి దేవుడిచ్చిన గొప్ప వరం "మరిచిపోవడమే". నా మాట విను
Love Failure Guy: నువ్వే చెప్పావు కదరా నలుగు రోజులైతే అంత మరిచిపోతానని. ఈ నలుగు రోజులైనా నన్ను బాధ పడనివ్వరా...

kanu reppalu vidiga untey thappa manam lokanni choodalemu.......
pedavulu vidiga untey thappa manam matladalemu......
kaallu vidiga untey thappa manam nadavalemu...
alage manani premiche vallu manaki dooram ga untey thappa manam prema ni aaswadinchalemu.....

हर पल यहाँ जी भर जियो जो है समां कल हो न हो

ప్రేమించిన మనిషి పక్కన లేనప్పుడు..
ఉంటె బాగుండు అనిపించకూడదు,
ఉండకపోతే బతకలేం అనిపించాలి !!!
మొదటిది అనిపిస్తే అది ఆకర్షణ
రెండోది అనిపిస్తే...... అది ప్రేమ.

peda goda meedha padithey pidaka avthundhi...
prema lo padithey bathuku boodidha avthundhi...

cigeretlu, mandhu, prema
ilantivi anni porapatluga migilipovaali
alavaatluga marithe vadaladam kastham

naa Prayatnam Pratheedhi falinchaka Povachu kani Falinchalaney Naa Prayatnamey nannu Chivariki Gelipisthundi
daaney maa vullo Confidence antaaru
Telugu lo Nammakam ani koda anataru

manam chavadaaniki kaaranam brathakalekapovadam kavachu...
kani, manam brathakadaaniki kaaranam chaavu raakapovadam kakudadhu ...................

Brathali anna aasa lenappudu
Chache dhairyam lenappudu
jeevitham lo brathikina unna chachina pedha theda ledu......

Preminchadam suluvu kadu kaani marichipovadam sadhyam kadu

naaku thana maatalo meaning la undadam kanna....
thana mounam lo feeling la undadam istam ..............

konni nimishaala mounam kontha mandhini deggariki cheyochu
konni nimishala aalasyam kontha mandhini dhooram cheyochu

friend: అరేయ్ ఇంకా ఎందుకురా ఆ అమ్మాయి గురించి వదిలెయ్యి... తనవల్ల నీకు కన్నీళ్ళే మిగిలాయి
HEro: ఒక్క చిరునవ్వుతో మొదలయిన ప్రేమలున్నయ్యేమో కాని ఒక్క కన్నీటిచుక్కకే ఆగిపోయినవి లేవురా!

Hero: Manam chaavaali ani korukune vaallani vadulukovatam Sathrutvam,
Manam kaavaali ani korukune vaallani vadulukovatam Murkhatvam.
ee sangathi neeku ardam ayinappudu maathrame ippudu nenu anubhavisthunna bhada entho,ento telusthundi....

thanu nannu preminchindhi ... party ichanu...
thanu nannu vadilesindhi... party cheskunnanu...

నాకు కావలసింది కన్నీళ్లు తుడిచే చేతులు కాదు, అవి రాకుండా ఆపె మనసు.

కన్నీళ్ళని హైదరాబాద్ లో వాటర్ లా use చేసుకోవాలి. అనవసరమైన విషయాలకి వాడకూడదు.

kastaalanu gelavadaaniki kanneellu
ishtaalani gelavadaaniki kastaalu thappavu

time ki correct ga vachevi kashtalu matrame...
kalthee lekunda dorikevi kanneellu matrame...

ammayi mounam istaani teluputhundhi............
abbayi mounam kopaani teluputhundhi ...................

iddari manushula madhya unnadi...
aakarshana ayithe - oka vaaram rojulu eduru chusi marchipotaru.
sneham ayithe - oopika unnantha vaarku eduruchoostharu.
paga ayithe - iddari lo okari oopiri agipoye daka eduruchoostharu.
ade prema ayithe - avathala vyakthi raadu ani thelisina eduruchoosthune untaru.

ammayila alakaki ardham undadu,
kopaniki karanam undadu,
prema ki pranam undadu,
anandaniki expression undadu,
badha ki ayithe asalu feelinge undadu.

ento mari,
nee mounam chaala mandhiki pogaru la kanipisthundhi ,kani naaku matram mohamaatam la anipisthundhi......

nee kallalo chaala mandhi kopaani chusyaru ,kani nenu chaala sarlu edho spark chusanu.......
nee behaviour chaala mandhini baadha pedthundhi kaani naaku matram edho theyliyani badhyathanu teluputhundhi

Interesting dialogues (mostly from trivikram)

devudu chala durmargudu.. kallu unnayani santoshinche lope kanneellu kooda unnayani gurthu chestadu.

oka ammayi kallu tananu evaru mosam chestunnaro telusukolekapovacchu.. kani tanani evaru premisthunnaro tappakunda telusukuntayi..

manam gelichinapudu chappatlu kottevallu.. manam odipoyinapudu bhujam thattevallu.. naluguru lenapudu enta sampadinchina enta pogottukunna pedda teda undadu..

ee rojullo Cable TV leni illu... affair leni ammayi.. dorkadam chaaala kashtam.

Adrustam okka sare talupu tadutundi... kani Duradrustam talupu teese daka tadutundi.

prema anedi akasam lo suryudila udayana udayinchi sayantram astaminchedi kadu
kallalo udayistundi kalllu musevaraku migilipotundi..

Ekadikaina vellalante bus ekkutam adi dorakakapote auto adi lekapote rikshaw lo veltam
Ante kaani vellalsina route bus dorakaledani vere route bus ekkam
Jeevitam kuda ante manaku nachina vallu dorakaledani dorikina vallato saddukupolem

chEekatilo Pogottukunnadi poyina chote vetukkovali
Velugundi kada ni vere chota vetalem kada

ee vayasu lo naku kavlasina vi nijalu abadhalu kadu gnyapakalu avi nee valla chala unnayi..

okaru nannu pilichedentiii.........rayalaseema ki karuvu vachinattu......telangana ki power cut vachinattu......nene vachanuu......

nuvvu jokulu bagaa......vesthavayyaa........
gun kudaa.....bagaa.....kaalusthanuu......

enti subba rao ee time lo vachav dabbulemanna kavala?
mee ashirvadham kavali sir
endhuku nee puttina roja?
repu na pelli sir......
yendukuuu??
adenti sir, yevaraina pelli ante yeppudu ani adugutharuu.... merenti sir yenduku ani adugutharuu..
anduke aduguthunna yendukuu....
vanta ki bagaa.....ibbandi ayipothundi sir
cook ni pettukoo
illu chusukovadaniki kuda.....yevaruu....leru sir
kukka ni penchukoo
ippatikippudu kathnam iche kukka yekkada doeukuthundi sir.....

Teepi thinte sugaru, uppu thinte bp, karam thinte ulcer; sarigga bhojanam chesthene chastav nekenduku ra aasthi

badhalo unnavadini bagunnava ani adagatam amayakatvam
bagunavadini ela unnav ani adagatam anavasaram

Nee kooturu pelli ki Akshantalu vese vallu mukyama, Talambralu vese vaadu mukyama ... Nuvvu Koti rupayalu petti bhojanam pettina, adhi sayantraniki arigi potundi malli repu akali vestundi kani nee kooturi meda lo padina tali bottu dani jeevitantham untundi.

Annaya ki kopam ekkuva...Vadina ki balam ekkuva..natural ga valla iddari madhya godavalekkuva!!!!

valla aaru ella anubhandaniki eedella papa

Podigina guddu pilla ayinappudu kodi ki ....
edigina koduku prayojakudu ayinappudu tandri ki ....
inkedaina inkemaina ayinappudu inkevariko...
kalige aanandam maatallo cheppalenidi ...

Naa gatam meeku teliyadu ..... telisthe meerilaa maatladaru
Naa bhavishyattu ento teliyaka nenu chastunnanu, nee gatam evadikkavali?

Abbayilu preminchataniki takkuva samayam pattachu , kani marchipotaniki matram ekkuva samayam paduthundhi... Ammayilu preminchataniki ekkuva samayam paduthundhi, kani marchipotaniki kshanam saripothundhi

baisc ga naku thondaraa...
annitlo 10 secs mundara....
anduke na bathukantha chindara vandara...

pelli aneedi,,, geedalni penchadam lantidhi.........pallu pethekee tappudu banee untundi kanee,,, peeda vethe tappudeee hasayanga..........neejam chepalanteee naku correct ga teleduu........

andhamga undadam ante...manaku nachelaa undadam.. edutollaku nachelaa undadam kaadu.....

pelli kani prasad::yem tintunnave intha baruvunnav dunnapothulaga??
malli:nannu dunnapothu antav??
prasad: poni dunnapothune malliswari andam

ammayi:kallu kanipinchadam leda
sunil: evari kallu
ammayi:nee kalle ra!
sunil:naa kallu naakela kanipistaayi??

brammi: ente 2nd day khe saucer teesesaraa repatnunchi coffee adigithe addukhune vaadiki lagaa doosillaga poostaraa
wife: kadandi undadndi
brammi: ante ente nuvvoche varuku olympic jyoti lagaa ilaa pattukuni nichovalaa???

gudilo devudi daggariki, talli tandrulu daggariki maname vellali vaalu mana kosam raakudadhu.... ravalani matram asale korukokudadu..

kashtalu manaki vaste kashtam. ade kavalasina vallaki vaste.. narakam.

pani chesi dabbulu adagachhu kaani help chesi thanks adagakoodadu

bulb off cheyyali ante transformer pelchakkarledu abba, switch off cheste sari

Nag:ah photo lo avida avaru...
Brah:alda
Nag:dalda na...
Brah:kadu alda..
Nag: meedhi love marriage ah..
Brah:Aunu sir
Nag:Mundu meeru aamaynu premichara laykha avida memalni mundu preminchara...
Brah:mundu avida nannu preminchindi taruatha nenu preminchalsi vochindi...

"Neeku vaadu rendu nelalu gane telusu.. naaku vaadu rendu nelala vayasappudu nundi telusu..."
"Vaadi kopam pralayam.. vaadi prema samudhram.. vaadi jaali varsham."

venky:tenkaaya pagalakodithe sarigga sagaaniki pagilindhi.. paiga madhyalo puvvocchindi..
naresh:aa ammayiki kadupocchindi....

Conflict between 'thinking' and 'feeling'

I guess most of us have heard about the jellybean syndrome..

A small bowl held 10 jellybeans out of which 9 were white and 1 red. Another bowl, a larger one contained 100 jellybeans out of which 91 were white and 9 red. People participating in an experiment could win 10 bucks if they were able to draw a red jellybean out of either of the two bowls. Despite reminding that smaller bowl had 10% and larger bowl had 9% red beans, about 2/3 of the participants chose to pick from the larger bowl.

Interesting! Isn't it??

Netbooks with 24 hour battery life!!!!

Netbooks rather MIDs, which are growing at a faster rate than many of us thought or thinking are going to have a 24 hour battery life. In Intel Developer forum, they announced that next-gen Internet-in-your-pocket gadgets will sip—incredibly—just one-tenth the power of today’s Atom-powered handhelds. That gets us closer to a holy grail for these machines—all-day battery life. First of its kind launches in 2010.

Pocket Library

I read a headline today that AT&T is soon going to offer a $50 netbook. We have had Kindle from Amazon for sometime now.. However, Kindle is just a book an e-book with a price tag ($360) a bit more than a netbook which until recently was selling for a starting price of $299. There may be catches like subscription requirements and all but we can buy a digital library for just the cost of a typical print edition of any other regular book out there in Borders??? WOW!!!

Success is not the key to happiness. Happiness is the key to success.

I will write about it later... but I want everybody to realize the simple fact that if you are happy then you are successful. you achieved your goal dude..